Stress is Your Reaction to Life… Want to Turn Things Around?

by SharonHartnett | Sep 8, 2013 | Massage, Massage License in Ohio: 33.007505-H-K, thought for the day

Often we believe that circumstances outside ourselves is what causes Stress. But nothing can really stress you out beside what you are thinking and feeling. If you want to let go of stress, begin with you:)

Massage Columbus Ohio

Massage can help relieve stress~

Turning Things Around:

1. One of the best ways to let go of stress is to learn how to be mindful about your experiences. Take the time to listen to your body and to feel deeply into the moment. Be curious about how you are relating to your environment and what triggers your stresses. Observation, Experiencing and being in Inquiry can be a powerful tool to change what is happening just in itself.

2. Set up time for Self-Care. Find and Do things that feel nourishing to you. This is not about looking outward for the answer, but rather noticing your relationship to pleasure and joy and indulging in it without becoming attached. Stay in the flow of harmony and kindness as all things pass. As you begin to touch into your own light, you create pathways to the Source Within. Once the door is open, it is easier to step into your essence.

3. Exercise. You will never know how much better you can feel until you dedicate yourself to an exercise routine. It doesn’t matter what you choose to do as long as you enjoy yourself and try different things. It’s important to move in various ways rather than in repetitions. Your sense of Self is intelligent, and if you listen carefully, you’ll find a way to move that feels healthy for you.

4. Choose Love first. When we move our attention to our heart rather than our brains, it’s easier to move more into compassion for ourselves and others. The sense of being right trails far behind regarding what benefits our health once you experience the shift of love. Love makes everything easier when we drop our negative thinking.

5. Massage, Craniosacral Therapy and Healing Work offers a great opportunity to reduce stress. When your body feels relaxed and you experience healthy relationship during your treatment time, stress seems to dissolve. Often people get off the table with a totally new outlook on life.

Stress may be inherent in your system, but you are empowered to change that all around. Your choices will make all the difference. Lead your life in a way that feels supportive and healthy to you. You deserve that!

For more about Craniosacral Therapy, Massage and Healing work, check out my website:

http://www.massageincolumbusohio.com/energy-therapy/

Warmly,

Sharon Hartnett LMT

Between earth and heaven

love and peace

Feel the Embrace of the Sacred Feminine

Mary Oliver: “The Journey

One day you finally knew
what you had to do, and began,
though the voices around you
kept shouting
their bad advice —
though the whole house
began to tremble
and you felt the old tug
at your ankles.
“Mend my life!”
each voice cried.
But you didn’t stop.
You knew what you had to do,
though the wind pried
with its stiff fingers
at the very foundations,
though their melancholy
was terrible.
It was already late
enough, and a wild night,
and the road full of fallen
branches and stones.
But little by little,
as you left their voice behind,
the stars began to burn
through the sheets of clouds,
and there was a new voice
which you slowly
recognized as your own,
that kept you company
as you strode deeper and deeper
into the world,
determined to do
the only thing you could do —
determined to save
the only life that you could save.

relieve suffering

Lakota Prayer

You are Beautiful in Every Way

The Four Agreements

The four agreements

The four agreements

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