by SharonHartnett | Mar 16, 2021 | craniosacral, Craniosacral Therapy, Massage License in Ohio: 33.007505-H-K, Spiritual Healing, upledger institute
One of my teachers from the www.Institute Posted something about Witnessing, written by Dr. John Upledger. It made take some time to reflect on the how powerful this Craniosacral Therapy is simply by given this person on the table a witness. When he stay by the side of our clients, we bring our presence, our listening, and a person who can witness what may have been hidden in the dark for so long. The body holds cellular memory, and when the Craniosacral System is touched, it realties when it is being held in a sacred space with care. The body responds, and so do emotions and beliefs that arise as a result.
How many secrets need to come to light? And what would it feel like to trust someone who can touch us in a way that we can express all that has been hidden?
Craniosacral Therapists do this by staying neutral.
If you have more question, please call Sharon Hartnett at 703 509-1792
www.craniosacraltherapistcolumbus.com
by SharonHartnett | Sep 5, 2019 | Massage License in Ohio: 33.007505-H-K, thought for the day
Do you ever feel lost?
Have you stopped listening?
If you pay attention, you will always find that strand of love that is dancing in the breeze, waiting to be held.
To feel truly happy, I think it is necessary to quiet down and notice how love is supporting you. It’s everywhere. And it shows up in every moment.
Listen to your heart, and make your best decisions there with clarity and grounding.
Real love is true. You’ll know that by the way you feel
Sharon Hartnett CST-D
703 509-1792
www.craniosacraltherapistcolumbus.com
by SharonHartnett | Aug 29, 2019 | Craniosacral Therapy, hakomi, Massage License in Ohio: 33.007505-H-K
Normal is Overrated.
We live in a world where “normal” is overrated. So much of what we learn is how to fit in with the thinking of others. Especially when we are younger, our parents, teachers and friends ask us to memorize, to repeat, to make habits that are part of the current paradigm. Somewhere in all of this though, is you- wanting to find your own way of Being. It’s a tricky tightrope act learning to walk in both worlds between the authentic you and what is expected. Ultimately though, as we mature and grow up, for those of us who weren’t given much opportunity to be heard, acknowledged or hear praise, we must learn how to discard the package we have been sold. How to do this? 1. Be curious always 2. Step outside your box and see things from a view that comes from within you. 3. bring your awareness to your own sense of self before relating to others 4. allow yourself to receive and regulate “what’s out there” at your own pace and in whatever quantity is easiest for you. 5. practice connecting with your whole self and don’t let anything get in the way! Good luck unlearning all the bullshit, and finding the real you.
Sharon Hartnett CST-D
703 509-1792
www.craniosacraltherapistcolumbus.com
by SharonHartnett | Aug 5, 2019 | Craniosacral Therapy, Massage License in Ohio: 33.007505-H-K
Craniosacral Therapy
Have you noticed the suffering that passes through the generations?
By taking a stand for your own health and wellbeing, you can give back that which came before you, and set good boundaries for those who try and pull you into the family drama.
Craniosacral Therapy is a kind and powerful set of techniques that listens to the wisdom of your body. The tissue tensions release and often clients find themselves discovering more clarity as emotions release and integrate, and images and beliefs surface into the present. The body holds our history, and when the compensations release- our past habits do as well. Our organization in how we interact with the world changes.
Unlearning painful family dynamics, and discovering your power of voice and creative is freeing and sets you on your own course. Your fate belongs to you.
If you would like to find out more about Craniosacral Therapy, please feel free to give me a call for a free 10 minute phone consultation.
Sharon Hartnett CST-D
Craniosacral Therapist Columbus
703 509-1792
www.craniosacraltherapistcolumbus.com
by SharonHartnett | Apr 12, 2017 | Massage License in Ohio: 33.007505-H-K
Overwhelmed is nothing more than leaving the current moment in our thinking.
One of the reasons why Craniosacral Therapy is so helpful to clients who are feeling overwhelmed is because the act of gently and trustingly touching a person can wake up the sensations in the body. Working with techniques as well as intention can bring the work to a whole new level of allowing awareness to grow. When a therapist works with the Craniosacral Rhythm, we are listening to what is happening is that specific interaction between therapist and client. We are curious about what IS…. and what the next wave of motion is going to be. By staying present in the moment with ourselves, we hold a template of sorts to bring our clients there with us.
Overwhelmed
Of course, even while staying present in the moment, the mind can wander in so many directions. There are stories, thoughts, beliefs that are melded with our emotions and our sensations. And often when we feel a sense of being overwhelmed, it is because we have at some level resisting allowing those to arise and to diffuse with the greater whole. First in the body, and then with the whole of life outside of the body.
By listening to the body, we can stay in neutral and support the upwelling of the creative wave. Things that have been suppressed, forgotten, avoided can re-emerge and take flight. People begin to feel alive again, with more vitality and a sense of empowerment. This though, can take courage because it was carefully wrapped up and tucked away for a good reason. And that may be scary, controlled or frozen. Craniosacral Therapy can help the therapist- client relationship to build trust, and a kind exchange of information that can unlock the non-consious. It is done organically and without advice, but rather with holding, care, and connection.
When we can slow down, breathe and learn Presence, it can alter our world. When we focus on what is right in our immediate lives with focus and clarity, it’s easier to love and to be kind. It’s easier to find peace when we are jumping into the future or escaping the past. It the moment, everything we need is available and present.
Whether you try Craniosacral Therapy or not, mindfulness and meditation can do much to alleviate the stresses of overwhelm.
Eckhart Tolle quote: Surrender is the simple but profound wisdom of yielding to rather than opposing the flow of life.
A mind at war is one that is fixed in judgment, or guilt or shame.
Life can only get easier when we go with life as it is. And help create the next creation with conscious choices.
My thoughts for the night about being overwhelmed. What say you?
Sharon Hartnett LMT, CST-D, SI, BHSP
740 966-5153
www.massageincolumbusohio.com
www.upledger.com
