Creating a Space for Nothing…

Creating a Space for Nothing…

Meditation is Bliss! Life is so busy these days. It’s rare to naturally find the time to relax and enjoy doing nothing. Yet it is important for each of us to have a safe and quiet space to let our guard down and just “Be”. It does take intention to give this gift to ourselves.Have you ever sat in the silence of a moment? The preciousness is sacred and often quite peaceful~Meditation is a practice that teaches focus on awareness. It brings more clarity, along with an expanding open mind~Mindfulness allows one to explore both what is happening inside and outside with a fullness that feels ripe and complete. It helps to bridge the two through healthy integration~

Sharon Hartnett CST-D

703 509-1792

www.craniosacraltherapistcolumbus.com

 

 

 

 

 

 

 

 

 

 

 

 

 

meditation

 

 

 

 

meditation

 

 

 

 

 

 

 

 

Most people believe meditation is all about stopping thoughts that seem to be looping through our minds. In fact, it is more about training the mind to bring conscious attention to exactly what does spring forth in the moment from the well of our thoughts and deeper. It is about finding an appreciation for all of creation, making it easier and easier to be in acceptance to what IS.

 

 

 

 

 

 

 

 

 

Meditation can be done on a walk through nature. It can be done sitting in a jail cell. It is an awakening tool that can be done anywhere and anytime for free. Putting in the time will bring rewards much greater than anything else you can do. You might find that with a little curiosity and mindful awareness that you will go deeper and feel more alive than ever before.

 

 

 

 

 

 

 

 

 

Meditation can be done in any religion. It can be done with no belief at all. Each person has a capacity to discover oneself. The pathway is available for all who commit to walk the path. Take the time to care for yourself. Find a quiet place in your home, outside, where’ve you feel comfortable the most. That way you can relax when you first begin. Then let the practice of meditation take flight.

 

 

 

 

 

 

 

 

 

Craniosacral Therapy can help you too with this process. It is a type of bodywork that includes meditation with guidance. It supports integration of the mind, body &soul. If you are interested in journey together, call Sharon Hartnett CST-D for a free phone consultation at 740 966-5153 in Columbus, Ohio.

 

 

 

 

 

 

 

 

 

http://www.massageincolumbusohio.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Treating Concussions with Craniosacral Therapy

Treating Concussions with Craniosacral Therapy

Who Gets Head Injuries?

Did you know that there are an estimated few million sports concussions and brain injuries each year? Many of those are young athletic children who hit their heads during their daily sports activities. Likewise, there are also many more people who hit their heads while involved in exercise, car accidents, falling off roofs, bikes, and also those who experience such mishaps as slipping on ice or tripping on a sidewalk. The symptoms of a concussion may not feel apparent at the onset of a fall, but these head injuries can often negatively affect the functioning of the brain. It’s important to keep an eye for any indications of a concussion after any forceful head impact. Even more critical is that you take good care of yourself until you heal and follow your doctor’s advice.

My Clients:

These are the types of people with whom I work. Many of my clients who have come in to see me have been in an accident. I’d say about half of them have experienced some type concussion signs. Some also find themselves in chronic pain. While most people do recover pretty well from concussions, there are those who do not. Some of the unresolved issues I have worked with are: confusion, blurry vision, headaches, imbalances, difficulties with concentration, fatigue, and sensitivities to light. Sometimes for months, and even years- my clients had not found any type of relief. Often Craniosacral Therapy is their last stop.

Concussion

 

 

 

 

 

Heal Your Brain

Upledger Institute

Brain Concussions and Trauma can become a huge disturbance in your life. I have worked with people who have had to quit their jobs and those who have been “let go”, only because there was no cure to pain and disorientation in their head. But rest assured, there is help. One of the places that encouraged me to become specialized in head trauma is the Upledger Institute. They have been doing Comprehensive Intensives with professional athletes at their clinic in Florida. The results of their work and reviews by clients have demonstrated time and time again that the brain can be helped to become better organized biomechanically and supported to self-heal. On a personal note, as I have attended a few 5 day intensives with the Institute both as a support and primary therapist, I have seen what seemed like miracles happen with many clients many time over. Observing improvements like that influenced me to go ahead and receive my Diplomate level expertise to treat just as effectively to bring out optimal health. Over the years, I have seen quite a few people walk out of my office happier and healthier people. They re-discover how to function more clearly in life again. A series of sessions can the symptoms disappear resolve and disappear.

How Brain Work Works

I have been doing massage therapy and bodywork for about 20 years, but the Brain Work that I have learned at the Upledger Institute has given me the tools I need to support my clients Inner Wisdom. During a session with a client who has experienced a concussion, I am often led to dialogue with different parts of the brain, while keeping a holistic picture approach. This can be done quietly biomechanically, but at other times, the client will speak and share his/her experience from this internal environment. The intelligence of the body leads him/her back to health and wellbeing like nothing I have seen before.

What I love about being a Craniosacral Therapist is that the work is so gentle, and it listens to the wisdom of the body to direct the session. All of the facilitation leads you back to the Inner Guidance inside of you leading the session toward your health. The results have been profound as the work releases unhealthy restrictions, and promotes more fluid flow and motion. I am the facilitator who uses learned techniques to treat, but the body and the essence of the person is what heals.

Self Care

If you have hit your head, or someone in your family has, please go see a physician and get yourself diagnosed and treated. It’s important that you focus on self-care. I will say, I have had personal experiences with concussion too. The worst trauma I felt was after I fell off my horse and hit my head. I rested for a month and could hardly do anything. No television. No computer. No reading. Just quiet rest. However, once I could travel, I went straight to the Upledger Institute and put myself in the hands of Craniosacral Therapy. I also found a local therapist here in Columbus too who helped me. I recovered. Ever since, I have made Concussion work my primary focus in my work serving clients.

Free Telephone Consultation If you have been diagnosed with a medical condition or are having questions after talking to your physician, please call me. I offer a free 10 minute phone consultation. Whether you come here, or need assistance to find a therapist near you, I am glad to help. My phone number is 703 509-1792. I enjoy working with people who are ready to turn the tide back to health and wellbeing.

Warmly,

Sharon Hartnett CST-D

www.craniosacraltherapistcolumbus.com

703 509-1792

Craniosacral Therapist

Yes Craniosacral Therapy!

How can Craniosacral Therapy help you?

The best answer that I can think of is that you want to feel good again.  If you are feeling stressed, if your body is in pain, or if you have been in a terrible accident, Craniosacral Therapy can help.  I have treated people who have experienced great results who have come in with anxiety, Traumatic Brain Injury & Concussions, car accidents, TMJ,  back & neck pain, just to name a few conditions.  The major reason that I have success helping people as a Craniosacral Therapist is because I use a method that is so gentle, that the body welcomes the touch.  I don’t have to force my work through layers of fascia. Rather, my hands listen to what the body already knows  I trust that it can unwind painful patterns by using craniosacral techniques that are supportive and precise.  I believe we want to heal, and that having a compassionate presence helps move that process through naturally.  It feels to me like I hold a flexible yet centered point for my clients to re-organize around.  It works for me as a therapist, and it works for them as clients.

I have been practicing bodywork for 20 years, and Craniosacral Therapy since 2003.  During this time, I have studied and worked with advanced Craniosacral Therapy techniques, SomatoEmotional Release, and emphasized brain and spine related work in my work practice.  What I have witnessed at times, is nothing short of a miracle.  In 10 sessions, I have seen clients who have come in with fogginess, depression and pain get up and resume extraordinary lives.  Now I don’t guarantee this, but it is possible.  The people who have shown me the most success are those who are committed to their healing practice,  those who are open to change, and those who can quietly take in the work, and express deeper thoughts, feelings and sensations as they show up during the session.  This is because we are each whole.  And when the mind, body & spirit connecting get tangled up, they need to be sorted out to tap back into the whole essence of the individual.   When we connect to the deeper essence of life, great things can happen.

I don’t know that any one therapist is a Master in their own right.  It is the client that has the power to heal.  What you want to find in a Craniosacral Therapist is  someone who has faith that your own “Inner Wisdom” who can show you the way back to health and wellbeing.  As a Craniosacral Therapist, it is my job to use this model and all the techniques that I have learned to help you self-correct any dysfunctional patterns that show up.  As you let go, the healing has begun.

I trust the Central Nervous System to communicate all of it’s know how as we set the stage for deep release, better balance, more vitality, and emotional clearing if necessary.

If you looking for a Craniosacral Therapist, you can see my profile on www.Upledger.com.  Look for me in the Columbus, Ohio.  If you live elsewhere and you would like a reference, I’d be glad to help you sort through the website.  Craniosacral Therapy is a humble service.  We practice from a neutral place to help clients to find their own way.

Craniosacral Therapist

Craniosacral Columbus

Looking forward to hearing from you.   Let me know if I can be in service to your healing journey.

Warmly,

Sharon Hartnett CST-D in Columbus, Ohio

703 509-1792

www.upledger.com

www.craniosacraltherapistcolumbus.com

 

Getting Clear about What You Want in Life

You CAN get clear about what you want in life.

How?

What you need to do first is start by getting clear about your commitment to Clarity.  Set certain times aside for yourself to explore.  This can be done alone, or with a friend, healer or a therapist.  Self-discovery is a very interesting process. It begins by bringing your awareness to your thinking and how it affects you.  Cause and Effect.

Most of our thinking comes from our history and projections into the future.  What we believe about our stories can become very important to us.  And the filters that we now see the world through can be dimmed by repetitive belief systems.  By realizing how we identify with certain thinking patterns, we can change how we experience and create in the world.  Three keys to getting clearer about what matters to you:

  • Mindfulness is key for bringing awareness to thoughts that confuse and that block us from finding optimal value in our lives.  And it is in the quiet listening to our thoughts as they pass through, that we can navigate into the deeper silence.  Without the clutter, things are much closer to the heart and easier to navigate.  Into the “Now” place, life springs forth and life is more simple.
  • Being Curious makes space for new ideas and perspectives.  It’s like opening a door to see what’s next.
  • Experiencing means being with what is here right now in the moment.

Once the mind starts to quiet down.  Awareness can be experienced as more expansive.  We can step out of our normal living box. Perspective opens.  The bigger picture gives us an advantage to seeing things differently and with more clarity.  Experience and centeredness helps us to know what feels right for us.  It helps to define our relationship to the moment.

The mind and its consciousness is a larger field than just one person alone.

There are infinite possibilities.  But with healing relationships, we can investigate truth, and get more clear about who we are.  Our false identities dissolve and life feels more simple, and more restful.  Believe it-  when the mind opens, clarity is a relief.

Getting Clear by reaching outside of “normal” thinking patterns.Reach for the sky!

clarity

clarity

 

 

My job as a Barbara Brennan Healer is to work with your energy. To create a space where we work together to create an exchange that supports your movement into clarity.  A conversation that will set you free from illusion, and direct you into clarity.

Something deep inside of you knows the TRUTH.  And it will set you free to direct your life with more ease.

Getting clear,  that is my goal in helping you.  To help you connect to the authentic value you are here to live.

If you are looking for help,  I work locally and on Skype long distance.

Sharon Hartnett CST-D, Barbara Brennan Healer, SI, Reiki, Hakomi, Upledger

www.craniosacraltherapistcolumbus.com

703 509-1792 Ohio

Get Rid of Those Painful Headaches with Craniosacral Therapy

Are your headaches leaving you incapacitated?

Three reasons why you should find a Craniosacral Therapist to help your headaches feel better:

  1. Craniosacral Therapy uses a very light touch.  The intention of the hands is to listen quietly.  The benefit in this is that we therapists follow the craniosacral rhythm and the tissue’s own inherent wisdom to show us what needs to happen for release.  The only place that the client feels deeper pressure is in the subocciptal area, right where the spine and head meet.  And that usually feels pretty great.  Headaches disappear when this part of the neck relaxes.
  2. While Craniosacral Therapy works with the brain and the spine as the primary focus, the listening leads the therapist to all the places in the body that are also contributing to stress patterns.  In Actuality, Craniosacral Therapy is a whole body treatment that helps the client to feel totally integrated and complete.  Often headaches dissolve, but this is often because of the opening and reconnection between the head and the thoracic inlet.  More blood and fluid  flow between the head and the body which facilitates better circulation.
  3. Craniosacral Therapy addresses SomatoEmotional Release too. For therapists that have trained in this, it is a very supportive tool that helps clients to have a conversation with the unconscious and conscious.  Deeply set patterns in the body can often released when the stressful emotions arise and have space to be felt.  Sometimes our stories from the past are held in the tissues.  Freeing ourselves into the present can be very healing.

If you are suffering from frequent headaches, and associated pain- look for a gentle approach that actually helps.

Headache

Tension Headaches

Craniosacral Therapy looks to bringing more balance throughout the whole cranium.  But it is also brings more awareness to the whole.  Bringing a deep sense of peace and relief to those who live with headaches.

Sharon Hartnett CST-D

703 509-1792

Serving the Columbus Area

For more information of the Upledger Institute

www.craniosacraltherapistcolumbus.com