Presence: Discovering Inner Wisdom

The Inner Wisdom of my body brought me into Presence…

When I was younger, I found myself fascinated by the human body and how it works.  As a late middle age Craniosacral Therapist, I find myself even more intrigued.  Never is there a dull moment when I get bored with what I do.  That is because I continue to study, take classes, and keep my mind open to new things arising in the world of Science, Touch and Healing.  In addition, during every session, my presence grows as I listen and support the inner wisdom relationship between me and my client. I am in a constant state of openness,learning and integrating.  My mind, body & spirit feel much more aligned and deeply connected due to the quality of work to which I aim.  Why?  Because I understand that each client is a gift to me, where we dance together in mutuality for the highest good, and where the intention is focused on  waking up into knowing health and wholeness.  My clients come back, because I stay in a neutral place of non-judgment, open to the possibilities of getting better.  Whatever it takes…  My commitment is strong and based in care and understanding.  Not to mention, an array of tools learned throughout the years.

human body

The human body

 

The human body

As a Licensed Manual Therapist,  the emphasis of my work has been on Listening, Connection, & Using the Tools that I have learned.  One of the places I learned my unique approach to healing was in my Hakomi training.  Ron Kurtz, who founded the Hakomi work taught that Loving presence is an incredible supportive way to create a therapeutic relationship that is safe, accepting and gracious.  For me, this means being very aware of Who I am in the moment, and listening to the information that is presented by the inner wisdom of my client.  This can be expressed in the wave of a breathe, a sound, a facial expression or sometimes through talk.   Dialogue happens on many different levels. Through my Upledger Training,  I have also learned to trust the Inner Wisdom inside of each person.  It guides me, shows me the way to release and uncover old traumas, defense patterns, and dysfunctional patterns.  Much of the time, I use the Craniosacral Rhythm and its Significance Detector to lead me where the body wants to go.  Believe it or not, your body knows what it needs and that information is available.

The people who benefit the most from organic and natural healing are those who open up to all possibilities.  People who take a chance to step outside what they know into the Unknown.  This means feeling deeply into the sensing body, feeling emotions, and exploring belief systems.  Coming out of the shadow and entering into the Presence of NOW.  For example, I had a client who had lost her baby. During our SomatoEmotional work, she continued felt her deep grief, and expressed the pain that she felt inside her body. The pain at her loss. I listened to what her body offered to show me.  After a series of sessions, she moved much more freely and felt so much better.  It is such a difficult thing to have to go through, but she found that going in and through her broken heart, that she could live easier on the other side.

What I have discovered is that the best healing work is not about analyzing or figuring out the problem.  But rather, I have seen through my manual therapyapproach that focusing on supporting this concept of the “Evolving Presence” takes us into more expansion and a felt presence of health and wellbeing.  The more we are mindful, curious and neutral, the more clarity and truthful we become.  And the Truth does set us free.  All the massage tools in the world don’t mean a thing without have a solid foundation in Presence.

Sharon Hartnett LMT, CST-D, SI, BHSP, Hakomi Practitioner

703 509-1792

www.craniosacraltherapistcolumbus.com

 

Feeling Overwhelmed by Life?

Overwhelmed is nothing more than leaving the current moment in our thinking.

One of the reasons why Craniosacral Therapy is so helpful to clients who are feeling overwhelmed is because the act of gently and trustingly touching a person can wake up the sensations in the body.  Working with techniques as well as intention can bring the work to a whole new level of allowing awareness to grow.  When a therapist works with the Craniosacral Rhythm, we are listening to what is happening is that specific interaction between therapist and client.  We are curious about what IS…. and what the next wave of motion is going to be.  By staying present in the moment with ourselves, we hold a template of sorts to bring our clients there with us.

Overwhelmed

Overwhelmed

Of course, even while staying present in the moment,  the mind can wander in so many directions.  There are stories, thoughts, beliefs that are melded with our emotions and our sensations. And often when we feel a sense of being overwhelmed, it is because we have at some level resisting allowing those to arise and to diffuse with the greater whole.  First in the body, and then with the whole of life outside of the body.

By listening to the body, we can stay in neutral and support the upwelling of the creative wave.  Things that have been suppressed, forgotten, avoided can re-emerge and take flight.  People begin to feel alive again, with more vitality and a sense of empowerment. This though, can take courage because it was carefully wrapped up and tucked away for a good reason.  And that may be scary, controlled or frozen.  Craniosacral Therapy can help the therapist- client relationship to build trust, and a kind exchange of information that can unlock the non-consious.  It is done organically and without advice, but rather with holding, care, and connection.

When we can slow down, breathe and learn Presence, it can alter our world.  When we focus on what is right in our immediate lives with focus and clarity, it’s easier to love and to be kind.  It’s easier to find peace when we are jumping into the future or escaping the past.  It the moment, everything we need is available and present.

Whether you try Craniosacral Therapy or not, mindfulness and meditation can do much to alleviate the stresses of overwhelm.

Eckhart Tolle quote:  Surrender is the simple but profound wisdom of yielding to rather than opposing the flow of life.

A mind at war is one that is fixed in judgment, or guilt or shame.

Life can only get easier when we go with life as it is.  And help create the next creation with conscious choices.

My thoughts for the night about being overwhelmed.  What say you?

Sharon Hartnett LMT, CST-D, SI, BHSP

740 966-5153

www.massageincolumbusohio.com

www.upledger.com