Craniosacral Therapy Worthington Ohio

by SharonHartnett | Jan 4, 2018 | better posture, concussion, craniosacral, fibromyalgia, mind body & spirit, Structural Integration, upledger institute

Open for Craniosacral Therapy Worthington

Sharon Hartnett CST-D (Craniosacral Therapist Diplomate through the Upledger Institute.)

703 509-1792

My new hours for this location: 6463 Proprietors Rd. Suite 103 Worthington, Ohio are Thursdays 11am-6pm.

I am so excited to be going into the city once a week to serve my clients. Recently, a great opportunity arose where one of my friends who has a beautiful office, let me know that she is willing to share with me. So for all my clients driving out to Johnstown- this is your opportunity to schedule a time closer by, with less driving. For those of you who are currently looking for a Craniosacral Therapist in the Worthington area, here is your chance! Craniosacral Therapy Worthington- here we come!

To Celebrate: I am offering a discounted rate for new clients at $75.00 for an hour during the month of January.

Craniosacral Therapist

A bit about Craniosacral Therapy Worthington…

Craniosacral Therapy is great for most everyone. This work is so gentle and yet profound. The focus is on working with the rhythm of the craniosacral system to look for and release restrictions that negatively impact the Central Nervous System. What I find the best results with are: trauma-releasing emotional blocks, back and neck pain, fibromyalgia, headaches, migraines, concussions and basically for decreasing stress. But I also have clients who enjoy experiencing more balance, vitality and overall better health after a few sessions.

I also offer myofascial therapy for structural issues. I have been working with fascia for close to 20 years.

For more information, check out www.upledger.com

Check out my website at: www.craniosacraltherapistcolumbus.com

Sharon Hartnett CST-D, LMT, SI, Hakomi, BHSP

703 509-1792

Better Posture with Myofascial Work

by SharonHartnett | Sep 21, 2016 | better posture, Craniosacral Therapy, Massage License in Ohio: 33.007505-H-K

Do you want to find more balance and freedom in your body?

It all starts with a core muscle in the body called the Psoas Muscle. Better Posture is Possible at any Age.

This deep muscle is a connector between the torso and the leg. It originates in the lumbar vertebrae, crosses through the deep abdominal area until the it attaches to the smaller trochanter of the femur. It’s influence over how you walk and move can not be overrated. When it is out of balance, it can negatively affect the spine, and contribute to lower back and pelvic pain. Better posture is key to good health.

Finding better posture

Often you won’t hear doctors talk about this muscle, but it really is one that ought not be ignored. One of the best things you can do is bring your awareness to this core muscle. Why? This muscle is often tight and interwoven functionally with fear, and the fight or flight response. If left overstimulated, it could lead to pain. If you can find away to relax it, you’ll be surprise how much more effortless your movement will become.

Three things that you can do do relax it, and improve posture are:

Yoga poses can help stretch and release the psoas muscle.
Laying on your back with your knees up and feet on the ground, while relaxing for 10-15 minutes a day can help wonders.
Myofascial work and Craniosacral Therapy can relieve deep seated tension around the pelvis and lower back. As the fascia contains the musculature and organs, therapeutic approaches could release restrictions and re-align the spine.

If you are looking for a better posture, look to the psoas and how you can bring more peace and quiet to this part of your body.

Sharon Hartnett LMT

Serving East of Columbus, Ohio

740 966-5153