by SharonHartnett | Nov 30, 2014 | Massage, Massage License in Ohio: 33.007505-H-K
Looking for a Massage Therapist in Columbus, Ohio?
You have come to the right place if you are looking for an experienced massage therapist offering skills in therapeutic touch and healing. Call: 740 966-5153
Massage Therapist
Sharon Hartnett LMT ( licensed massage therapist ), CST (Cranialsacral Therapist) is a nationally licensed professional Massage Therapist with over 16 years of experience, who specializes in pain relief, posture re-alignment and mindful body awakening. What this mean for you is that she works holistically to bring you back to center and feeling better in your body.
When you come in for a session, the first 15 minutes is oriented toward intake and learning about your history and what brings you into the office. This is offered for free during the first massage session so that your needs and background can be expressed. No rushing within this timeframe. The quality of the sharing helps Sharon to set a basic format for the session, yet at the same time stay open to the moment for whatever needs to happen during the table work.
The three areas where Sharon focuses are the:
- Fascial System
- Craniosacral System
- The Energy System
The fascia is key is helping to relieve physical pain. It is the material that holds all the contents in your body together. Without it, we would be a liquid puddle on the floor. That’s how important the fascia is to our wellbeing. By listening and following the fascial diaphragms and layers, it’s easy to hydrate and differentiate the tissues to allow the body to release and come back into natural balance. It also helps circulation, lymphatic flow, and basic body dialogue to enhance overall body functioning.
The Craniosacral Therapy is geared toward listening to the activity around the brain and the spinal cord. By following the cranium’s bones rhythmic motion of the cerebral spinal fluid, one can support the body, especially the nervous system, to balance and feel enlivened.
The body is full of energy movement. Whether it be the liquids, the nervous systems or connection between the organs. When there is a block, it feels disordered. By connecting and releasing the “energy cysts” one can restore vitality and flow. This can feel like pressure is relieved or that more space is available for the body to relax.
Sharon Hartnett has been a practicing massage therapist columbus. Her current locations are in Upper Arlington and Johnstown, Ohio.
If you would like more information, please call (740) 966-5153 for a free 15 minute phone consultation.
Website: www.massageincolumbusohio.com
by SharonHartnett | Jul 19, 2014 | Aromatherapy, Craniosacral Therapy, Massage License in Ohio: 33.007505-H-K, mind body & spirit, Structural Integration
Massage Therapy Columbus (614) 372-6598
Massage Therapy is a healing art that integrates the talents of a massage therapist, including excellent listening, a compassionate heart and an ability to transmit what is needed to support the client for the highest good. An experienced massage therapist will have many years under her/his belt with a unique set of hands-on techniques learned to treat what your body needs. Included in our training, we adhere to a strict code of ethics that respects and honors our clients and their requests. If you have questions about this, please refer to: http://www.amtamassage.org/index.html .
In Columbus, Ohio, there is a Licensed Massage Therapist who fits the above criteria. Sharon Hartnett LMT has a background in Structural Integration, is an Advanced Certified Craniosacral Therapist, taught at the Barbara Brennan School of Healing, graduated from the Hakomi Institute and has a professional and integrated practice after 15 years in this field of health.
Sharon’s work is focused on relieving pain and helping clients to move into a more healthy and well lifestyle. Because of her training with https://www.sensorimotorpsychotherapy.org she has also chosen to work with clients who have experienced trauma and has found no help elsewhere. By approaching life through the mind body spirit connection, old fears and pain can dissolve, freeing up the client to create a healthier and more joyful life. Life can be approached from a gentler light touch or from stronger and deeper touch that meets the client in the current state. Through listening and dialogue, the job is to connect and release the body from pain and tension, to open the connection to essence and wisdom.
Massage Therapy
Sharon Hartnett LMT offers a free 15 minute phone consultation at for those who want to interview or find out more about this work.
www.massageincolumbusohio.com
For a massage with Young Living Oils, please feel free to explore the YLO website to find out more:
http://www.youngliving.com/en_US/products
by SharonHartnett | Jul 8, 2014 | Massage, Massage License in Ohio: 33.007505-H-K, mind body & spirit, thought for the day
Are you in stress overload?
The by-product of Stress may be affecting you in ways that you don’t even know.
Long-term chronic stress can contribute to experiences such as: digestive problems, sleeplessness, anxiety, anger, headaches and decreased immune function.
If you are finding yourself in ongoing stress, it’s time to take charge of your life with some new choices. Believe it or not- you have the ability to shift your thinking and to re-orient how your respond to life’s challenges.
Some relaxation techniques that are easy to do:
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Yoga-This mixture of exercise, mindfulness and poses can quiet the mind and enhance the body’s vitality.
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Visualization- When you find yourself reaching your limit, think about positive serene places that feel emotionally supportive and nurturing to you. Some examples may be your pet, a beach, or a meditative retreat. Changing your thinking can help you break the patterns of stress.
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Massage and Bodywork- Nothing feels better than having someone knead, and treat tight muscles and to unwind the fascial restrictive patterns of stress. When the body lengthens and feels more fluidity, so does the mind. Craniosacral Therapy and Structural Integration are especially helping in alleviating stress from the body and emotionally.
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Tensing and Relaxing Muscles Alternately
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Meditation-Allowing the thoughts to arise and flow can be very quieting for the mind body connection.
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Music can be very therapeutic and help shift a person into relaxation easily.
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Slowing down with Intention and becoming mindful of the moment can help us to feel calmer and more peaceful.
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Exercise- The body’s communication system during a workout is more sharp and active. Question Your Thinking with Byron Katie’s 4 questions: www.thework.com
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Spiritual Work and transformation
Change Your Stress Habits
Reducing stress can:
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Reduce activity of stress hormones
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Lower blood pressure
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Increase blood flow
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Decrease tension and pain levels
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Regulate the nervous system more efficiently
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Promote better health
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Relieve Depression Symptoms
Take time to re-focus your life. You deserve the best!
Sharon Hartnett LMT, CST
740 966-5153
Columbus, Ohio
